Is Indian food healthy? How to choose from our menu

Is Indian food healthy? You cannot tell from the cuisine or a dish name alone. Ingredients, preparation, portion size and the rest of your diet all matter. Here is a practical look at choices on Inder’n’s menu, without pretending that one curry is the right choice for everyone.

Look at the whole meal

Denmark's official dietary guidelines recommend a varied diet with plenty of plant foods, including pulses. These are general recommendations, not a nutritional assessment of our meals. You can read the Danish Food Authority's guidance and ask our kitchen about the ingredients in a dish you are considering.

Three different choices from the menu

• Chana Masala is a chickpea curry marked vegan on our current menu. If you have strict dietary requirements or allergies, confirm the ingredients and preparation before ordering.
• Daal Makhani is a vegetarian lentil dish. It is not presented as vegan on the menu.
• Palak Party is a spinach-based dish with a choice of protein. Choose paneer for the vegetarian version, and check ingredients with the kitchen if needed.

There are also meat dishes, rice, naan and sides. We do not have verified calorie, protein, fibre or salt figures for the finished portions, so we do not rank our dishes as the “healthiest” or “lightest”.

Choose what suits your evening

Browse the current menu, choose the dishes and sides you want, then check portion options and prices when ordering. If you have an allergy or a particular dietary need, call 50 29 13 71 before you order. We can answer specific ingredient questions. Individual nutrition advice requires a qualified professional.

Pickup or delivery

Inder’n is at Sirgræsvej 4 in Kastrup. Orders placed through our website are for pickup. Wolt and Uber Eats show whether delivery is available to your address and what it costs. Our usual hours are Tuesday to Sunday, 16:00–20:30.